Master your Mind, Body and Identity

Emotional Regulation Workshops, Programmes & Retreats

Vivaan® provides emotional regulation workshops for:

Our workshops are designed to be psychologically safe and interactive and can be held online or at your location.

Retreats are held globally designed for:

Our signature Identity Mapping Programme delves into a six-zone journey understanding your self, habits and patterns.

Build a personal map of your own mind, and have the tools to create emotionally regulate, gain momentum and activate confidence.

Who it’s for: Individuals, Educators and Diversity & Inclusion Leads

What you get: Interactive workshops, guided exercises, reflection activities

Outcome: Increased self-confidence, practical problem-solving skills and emotional resilience techniques for the evolving digital world.

- Sandy Sagoo

Sandy's story is about developing emotional resilience and navigating life's challenges.

Her journey defines one of courage; showing us we have the power to break the cycle, and find self-confidence.

Her workshops providing live exercises that help us evolve socially, psychologically and emotionally.

Sessions are designed to confront fears, embrace vulnerability and foster an environment where growth can flourish.

Her work draws on neuroscience, yoga philosophy and behavioural psychology which shapes deep self-awareness and identity.

Transformations Completed

Transformation Stories

Sandy's approach helped me trust myself to take a risk, and my confidence is unrecognisable.

Birmingham, UK

Sandy simplified my service and guided me on the gaps in my business plan.

Leeds, UK