Reset your Mind, Body and Identity
Creative wellbeing workshops that help you emotionally regulate and navigate identity after burnout and major life transitions
Reset Attention, Build Emotional Resilience and Strengthen Identity
Who we help
Charities, vulnerable communities and CICs
Educators building emotional regulation into curriculum outcomes
Women navigating mid-life career and life transitions.
Corporate diversity & Inclusion teams
How it works
1:1 consultancy
Tailored workshops
Keynote speaker events
Why VIVAAN exists
To connect communities and build space for belonging, identity and wellbeing using creativity and somatic practice as tools to understand yourself.
The Human Experience
The six-zones of VIVAAN® help you explore your patterns, behaviours and identity to awaken the untapped parts of your potential.
We use neurolinguistic programming, creativity and sensory activation to release suppressed emotions, and rewire behaviour at a neural level.
Confidence starts with understanding human behaviour
VIVAAN®
Rebuild your identity with somatic regulation, mindful movement and science backed techniques enhance to rewire behavioural change
"Who you are becoming is shaped by what you dare to explore"
- Sandy Sagoo
The Vivaan® Framework
Voice
Explore negative self talk and improve ability to assert needs
Insight
Vision
Awareness
Nurture
Action
Using Agile ways of working micro behaviours aligned with goals
Set meaningful goals aligned to your values and beliefs
Identify of patterns in behaviour that are keeping you stuck
Sustainable practices to maintain your boundaries and new self
Increased awareness of the triggers that derail your regulated state
Meet our Founder
"When we understand ourselves, we can shape our future."- Sandy Sagoo
Sandy's story is born from a feeling of not belonging, misunderstood and never feeling quite "at home". After a surviving an abusive relationship, the million dollar question was: What now? Who am I, and What do i do next?
Being highly sensory herself, Sandy actively works well with neurodiverse communities, as she understand what is feels like to have a brain that works a little differently.
Her open and bold approach challenges the issues facing us on a global level, and her lived experience of trauma, chronic illness and invisible disabilities; educates us on how this shaped her and how it will shape future generations.
Through her passion of metacognition and decades of continuous analysis, she reverse-engineered her journey and created VIVAAN®; a fluid framework to find your way back.
1000+
Transformations Completed
Heal the Baseline
Studies show that overuse of screens and digital media is linked to rising anxiety, depression and identity confusion.
By stepping offline and participating in tactile human-centred experience, we can develop a clearer sense of self and long-term emotional intelligence.
Too Human to be Replaced
In a world shaped by AI, understanding who we are has never been more crucial.
